An Evening at THE SEA

Mornings at THE SEA begin with breakfasts inspired by the longevity philosophy, prepared with care for quality and variety.

Breakfasts | THE SEA
08:00–11:00

Dinners | THE SEA
18:00–21:00

In the evening, enjoy dinner in a buffet format—relaxed and unhurried, with carefully prepared options to choose from.

Horizon Restaurant | a culinary experience with a sea view

For guests who want to discover THE SEA’s culinary character also beyond the services included in the stay package, we offer a buffet restaurant with a panoramic sea view.

This is an original culinary concept based on seasonality, top-quality products, and conscious, unhurried enjoyment of shared moments at the table.

The culinary direction is led by Maciej Żywiec – Head Chef and Marek Katrycz – Head of Food &

The Horizon Restaurant operates independently of the services included in the stay offer.

Opening hours of the Horizon à la carte Restaurant
Monday–Thursday and Sunday: 13:00–22:00
Friday–Saturday: 13:00–23:00

Restaurant hours and meal service times may change depending on the season and occupancy of the resort.

• morning movement sessions on the beach or around Wolin National Park
• breathwork and meditation sessions to support nervous-system recovery
• relaxing sessions with Tibetan and crystal bowls
• calm stretching and mobility
• aqua wellbeing in the pool
• warm–cool rituals inspired by Nordic wellness
• quieting sessions without phones and without too
• individually prepared training plans at the gym
• biohacking inspired by nature and the coastal

THE SEA supports calm activity and mindful rest, in the rhythm of the

Each day, we invite guests to join the wellness & longevity activity schedule—guided by recovery, mindful breathing, and the natural rhythm of the day.

Depending on the season and the type of stay, the program may include,

• morning stretching sessions,
• breathing exercises,
• mobility and gentle forms of movement,
• wellbeing sessions,
• seasonal wellness experiences.

Guests also have access to a modern gym, so you can stay active at your own pace.

Opening hours

Gym
07:00–22:00

Wellness activities
according to the current resort schedule

The current activity schedule is available at reception and in the materials prepared for guests.

A recovery space inspired by the sea’s rhythm, the longevity philosophy, and mindful rest.

Guests have at their disposal:

• indoor pool with a sea view,
• 2 indoor jacuzzis (in the pool area) and 2 outdoor year-round jacuzzis (terrace)
• sauna area (Finnish/dry, BIO and steam)
• relaxation areas,
• daily wellness & longevity activities for adults

The THE SEA program combines sleep, breath, warmth, and movement—creating conditions to switch off, recover, and

LLUM SPACE | Neuro-Wellness

An original neuro-wellness space combining floating, light, touch, and recovery

Calm protocols respond to different needs of the body and nervous system—from quieting and relieving, through regulation and releasing tension, to recovery and deeper

THE SEA Editions

Curated experiences that combine wellness, dining, and a calm pace of stay.

Opening hours

Wellness & SPA: 09:00–22:00
Pool and wellness area: 07:00–22:00
Saunas: 07:00–22:00
SPA treatments:

Children accompanied by parents or adult guardians may use the pool during 10:00–16:00.

Selected rituals, treatments, and activities require advance booking.

The package is designed above all for everyone looking for a peaceful weekend, wellness and recovery.

Children may join the stay per resort booking rules; the edition program has no separate animations or activities for the youngest.

THE SEA sits by the beach in Międzyzdroje—beyond the dunes, near the sea and Wolin National Park.

The resort’s location lets you combine a peaceful break near the seaside promenade, a wide beach, and scenic walking routes along the Baltic coast.

A place created first and foremost to unwind, recover and enjoy a mindful rest—in the natural rhythm of the sea.

W THE SEA

For guests’ use: city and electric bicycles*, as well as accessories for Nordic walking. From the resort you can go directly to the beach, and when you need a moment of complete quiet, Biblioteka Ciszy is waiting.

Postcards from THE SEA are also at Reception. Send a few Baltic words to someone close—a small gesture and a keepsake by the sea.

Bike rental price list at the resort Reception.

DISCOVER THE AREA

THE SEA’s location makes exploring Wolin easy—almost at your fingertips.

Wolin National Park—cliff coastline, beech forests and wild nature by THE SEA’s doorstep.
Kawcza Góra—beech-forest walk with a panorama of the Bay of Pomerania.
Gosań—Poland’s highest cliff and a spectacular view of the Baltic Sea.
Żubrów Demonstration Farm—meet bison and wild nature in Wolin National Park.
Turquoise Lake—emerald surface, one of Wolin’s symbols.
Zielonka Viewpoint—stunning Szczecin Lagoon views and the Świna River delta.

Want to go a bit further? Wolin and its surroundings offer more: Grodzisko Lubin, forest trails, the Kikut lighthouse, or the town of Wolin with medieval heritage.

Each day, pick a direction: toward the sea, toward calm, or toward new experiences. You decide how your time looks.

• parking – PLN 135 per day,
• climate fee – PLN 3.40 per person per day,
• stay with a pet – PLN 110 per day,
• à la carte menu meals and drinks,
• LLUM SPACE treatments and additional experiences,
• selected room add-ons and welcome inserts.

Detailed information about additional services and reservations is available at reception.

THE SEA EDITIONS

Selected stays at THE SEA are offered as THE SEA Editions—curated experiences inspired by the rhythm of the season, wellbeing and peace.

Each Edition has its own character, atmosphere and a program combining wellness, dining and the day’s rhythm.

Depending on stay dates, guests can explore, among other

• Silence Edition
• Taste and Slow Edition
• Winter Reset Edition
• Sea and Fire Edition

THE SEA Editions are not events or classic accommodation packages. They’re how THE SEA changes over time—creating a space tailored to different needs for rest and recovery.