Morning at THE SEA

Morning at THE SEA begins with breakfasts inspired by the longevity philosophy, prepared with care for quality and product variety.

Breakfast | THE SEA
08:00–11:00

Dinners | THE SEA
18:00–21:00

In the evening, we invite you to dinner in buffet format—so you can enjoy your meal calmly and choose from carefully prepared options.

Horizon Restaurant | a culinary experience with sea views

For guests who want to discover the culinary character of THE SEA also beyond the services included in the stay offer, we’ve prepared a buffet restaurant with panoramic sea views.

An original culinary concept based on seasonality, top-quality products, and mindful, unhurried celebration of shared moments at the table.

The culinary concept is led by Maciej Żywiec – Executive Chef and Marek Katrycz – Head of

Horizon Restaurant operates independently of the services included in the stay offer.

Opening hours of Horizon à la carte Restaurant
Monday–Thursday and Sunday: 13:00–22:00
Friday–Saturday: 13:00–23:00

The operating hours of the restaurant and mealtimes may change depending on the season and resort occupancy.

• morning movement sessions on the beach or in Woliński National Park
• breathwork and meditation sessions supporting nervous-system recovery
• relaxation sessions with Tibetan and crystal singing bowls
• gentle stretching and mobility
• aqua wellbeing in the pool
• hot-and-cold rituals inspired by Nordic wellness
• quiet sessions without phones or excess stimuli
• individually prepared gym training plans
• nature- and seaside-inspired biohacking

THE SEA supports calm activity and mindful rest in the rhythm of the

Every day, we invite guests to take part in the wellness & longevity activity schedule—supported by recovery, mindful breathing, and the natural rhythm of the day.

Depending on the season and the nature of the stay, the program may

• morning stretching sessions,
• breathing exercises,
• mobility and gentle forms of movement,
• wellbeing sessions,
• seasonal wellness experiences.

Guests also have access to a modern gym, designed to support activity at your own pace.

Opening hours

Gym
07:00–22:00

Wellness activities
according to the current resort schedule

The current activity schedule is available at the reception and in the materials prepared for guests.

A recovery space inspired by the rhythm of the sea, the philosophy of longevity, and mindful

Guests have access to:

• an indoor pool with sea views,
• 2 indoor hot tubs (in the pool area) and 2 year-round outdoor hot tubs (terrace)
• sauna area (Finnish/dry, BIO and steam)
• relaxation areas,
• daily wellness & longevity activities for adults

The THE SEA program combines sleep, breathing, warmth, and movement—creating conditions for quiet, recovery, and

LLUM SPACE | Neuro-Wellness

An original neuro-wellness space combining floating, light, touch, and recovery

Calm protocols meet different needs of the body and nervous system—from quieting and relieving, through regulation and releasing tension, to recovery and deeper renewal.

THE SEA Editions

Curated experiences that blend wellness, dining, and a relaxed pace of the stay.

Opening hours

Wellness & SPA: 09:00–22:00
Pool and wellness area: 07:00–22:00
Saunas: 07:00–22:00
SPA treatments:

Children under the care of parents or adult guardians may use the pool in hours 10:00–16:00.

Selected rituals, treatments, and activities require prior reservation.

The package is designed primarily for everyone seeking a calm weekend, wellness, and recovery.

Children may stay under the resort’s booking rules, but the edition programme includes no separate entertainment or activities specifically for children.

THE SEA is right on the beach in Międzyzdroje—just behind the dunes, close to the sea and Woliński National Park.

The resort’s location combines peaceful relaxation near the seaside promenade, a wide beach and scenic walking routes along the Baltic coast.

A place created for calm, renewal and mindful rest—in the sea’s natural rhythm.

AT THE SEA

Guests can use city and electric bikes*, as well as Nordic walking accessories. From the resort, you can go directly to the beach, while the Silence Library awaits when you need complete quiet.

THE SEA postcards are also available at Reception. Send a few words from the Baltic to someone close—a small gesture and a keepsake from your time by the sea.

*Bike rental rates are available at the resort Reception.

DISCOVER THE AREA

THE SEA’s location lets you start exploring Wolin Island almost right away.

Woliński National Park – cliff coast, beech forests and wild nature almost on THE SEA’s doorstep.
Kawcza Hill – a beech-forest walk ending with a panorama of Pomeranian Bay.
Gosań – the highest cliff on the Polish coast, with a spectacular Baltic view.
Bison Show Reserve – meet bison and wild nature in the heart of Woliński National Park.
Turquoise Lake – an emerald lake, one of Wolin Island’s symbols.
Zielonka Viewpoint – an exceptional panorama of Szczecin Lagoon and the scenic Świna delta.

If you feel like going a little farther, Wolin Island and its surroundings offer more destinations: Lubin Hillfort, forest trails, Kikut Lighthouse and Wolin with its medieval heritage.

Choose a different direction each day: towards the sea, peace or new experiences. You decide how to spend your time.

• parking – 135 PLN per day,
• tourist tax – 3,40 PLN per person per day,
• stay with a pet – 110 PLN per day,
• à la carte dishes and drinks,
• treatments and additional experiences at LLUM SPACE,
• selected in-room extras and welcome amenities.

Details of additional services and reservations are available at Reception.

THE SEA EDITIONS

Selected THE SEA stays follow THE SEA Editions—curated experiences inspired by the season, wellbeing and a slower pace.

Each Edition has its own character, atmosphere and programme combining wellness, gastronomy and the rhythm of the day.

Depending on their stay dates, guests may discover:

• Silence Edition
• Taste & Slow Edition
• Winter Reset Edition
• Sea & Fire Edition

THE SEA Editions are neither events nor classic stay packages. They are how THE SEA changes over time, creating a space suited to different needs for rest and renewal.