Morning at THE SEA | non-refundable

Morning at THE SEA begins with breakfasts inspired by the longevity philosophy, prepared with care for quality and variety of ingredients.

Breakfasts | THE SEA
08:00–11:00

Dinners | THE SEA
18:00–21:00

In the evening, we invite you to a buffet-style dinner—so you can enjoy your meal at your own pace and choose from carefully prepared options.

Horizon Restaurant | a culinary experience with sea views

For Guests who want to discover THE SEA’s culinary character also beyond the services included in the stay offer, we prepared a buffet restaurant with panoramic sea views.

An original culinary concept based on seasonality, premium products and mindful, unrushed celebration of shared moments at the table.

The culinary direction is led by Maciej Żywiec – Chef and Marek Katrycz – Head of Gastronomy.

The Horizon restaurant operates independently of the services included in the stay offer.

Opening hours of the Horizon à la carte restaurant
Monday–Thursday and Sunday: 13:00–22:00
Friday–Saturday: 13:00–23:00

Restaurant operating hours and meal service times may change depending on the season and occupancy of the resort.

• morning movement sessions on the beach or around Woliński National Park
• breathwork and meditation sessions to support nervous system recovery
• relaxing sessions with Tibetan and crystal bowls
• gentle stretching and mobility
• aqua wellbeing in the pool
• warm–cool rituals inspired by Nordic wellness
• quiet sessions without phones and excess
• individually prepared training plans at the gym
• nature- and seaside-inspired biohacking

THE SEA supports calm activity and mindful rest in the rhythm of the

Each day, we invite Guests to take part in the wellness & longevity activity schedule, inspired by recovery, mindful breathing and the natural rhythm of the day.

Depending on the season and type of stay, the program may include, e.g.:

• morning stretching sessions,
• breathing exercises,
• mobility and gentle forms of movement,
• wellbeing sessions,
• seasonal wellness experiences.

Guests also have access to a modern gym, designed to help you stay active at your own pace.

Opening hours

Gym
07:00–22:00

Wellness activities
according to the current resort schedule

The current activity schedule is available at reception and in the materials prepared for Guests.

A recovery space inspired by the sea’s rhythm, the longevity philosophy and mindful rest.

Guests have at their disposal:

• an indoor pool with sea views,
• 2 indoor jacuzzis (in the pool area) and 2 year-round outdoor jacuzzis (terrace) with sea views
• sauna area (Finnish/dry, BIO and steam)
• relaxation areas,
• daily wellness & longevity activities for adults

The THE SEA Program combines sleep, breathing, warmth and movement—creating conditions for calm, recovery and

LLUM SPACE | Neuro-Wellness

An original neuro-wellness space combining floating, light, touch and recovery

Calm protocols respond to different needs of the body and nervous system—from quieting and unloading, through regulation and releasing tension, to recovery and deeper

THE SEA Editions

Curated experiences combining wellness, dining and a relaxed rhythm of your stay.

Opening hours

Wellness & SPA: 09:00–22:00
Pool and wellness area: 07:00–22:00
Saunas: 07:00–22:00
SPA treatments:

Children under the care of parents or adult guardians may use the pool from 10:00 to 16:00.

Selected rituals, treatments and activities require prior booking.

The package is designed above all for everyone looking for a peaceful weekend, wellness and recovery.

Children may stay according to the resort booking rules; however, the edition program does not include separate kids’ entertainment or activities specially prepared for the youngest.

THE SEA is on the beach in Międzyzdroje—behind sand dunes, near the sea and the Woliński National Park.

The resort’s location lets you enjoy a peaceful stay near the seaside promenade, the wide beach, and picturesque walking routes along the Baltic coast.

A place created above all for quiet, recovery, and mindful rest—in the natural rhythm of the sea.

At THE SEA

Guests can use both city and electric bikes*, as well as nordic walking accessories. From the resort you can walk straight down to the beach, and when you feel the need for complete quiet, the Library of Silence awaits you.

THE SEA postcards are also at Reception. Send a few words from the Baltic Sea to someone dear—small gesture, keepsake of your time by the sea.

*The bike rental price list is at the resort Reception.

DISCOVER THE AREA

THE SEA’s location lets you start exploring Wolin right away.

Woliński National Park—cliff coastline, beech forests, wild nature, almost at THE SEA’s doorstep.
Kawcza Góra—easy beech-forest walk to a panoramic view of the Bay of Szczecin.
Gosań—Poland’s highest coastal cliff, spectacular Baltic Sea views.
Żubrów Demonstration Farm—see bison and wild nature in the heart of Woliński National Park.
Turquoise Lake—emerald waters, a symbol of Wolin.
Zielonka Viewpoint—panorama of the Szczecin Lagoon and the Świna delta.

Go farther on Wolin: Lubin Manor, forest trails, Kikut Lighthouse, or the town of Wolin with medieval heritage.

Every day you can choose a different direction—toward the sea, peace, or new experiences. You decide what your time looks like.

• parking – 135 PLN per night,
• climate/stay tax – 3.40 PLN per person per day,
• stay with a pet – 110 PLN per night,
• meals and drinks from the à la carte menu,
• treatments and extra experiences at LLUM SPACE,
• selected room extras and welcome add-ons.

Info on additional services and reservations is available at reception.

THE SEA EDITIONS

Selected stays at THE SEA are offered in the THE SEA Editions format—curated experiences inspired by the rhythm of the season, wellbeing, and calm.

Each Edition has its own character, atmosphere, and a program of experiences combining wellness, dining, and the day’s

Depending on your stay dates, guests may discover:

• Edition Silence
• Edition Taste & Slow
• Edition Winter Reset
• Edition Sea & Fire

THE SEA Editions are not events or classic accommodation packages. It’s how THE SEA changes over time—creating a space tailored to different needs for rest and recovery.