An Evening at THE SEA | Non-Refundable

Mornings at THE SEA begin with breakfasts inspired by the longevity philosophy, prepared with care for quality and product variety.

Breakfast | THE SEA
08:00–11:00

Dinner | THE SEA
18:00–21:00

In the evening, enjoy a buffet dinner that lets you savour your meal at leisure and choose from carefully prepared options.

Horizon Restaurant | a culinary experience with a sea view

For Guests wishing to discover THE SEA’s culinary character beyond the services included in their stay, we offer a buffet restaurant with panoramic sea views.

It is a signature culinary concept based on seasonality, the highest-quality products and mindful, unhurried moments shared at the table.

Culinary leads: Maciej Żywiec – Head Chef & Marek Katrycz – Head of F&B.

Horizon Restaurant operates independently of the services included in the stay offer. À la carte dishes and drinks are available at an extra charge.

Horizon À La Carte Restaurant Opening Hours
Monday–Thursday and Sunday: 13:00–22:00
Friday–Saturday: 13:00–23:00

Restaurant opening and meal service hours may change depending on the season and resort occupancy.

• morning movement sessions on the beach or around Wolin National Park
• breathwork and meditation sessions to support nervous system
• relaxation sessions with Tibetan and crystal bowls
• gentle stretching and mobility
• aqua wellbeing in the pool
• warm–cold rituals inspired by nordic wellness
• quieting sessions with no phones and no excess
• individually prepared training plans at the gym
• nature- and seaside-climate-inspired biohacking

THE SEA supports gentle activity and mindful rest in the sea’s rhythm.

Every day, Guests are invited to join our wellness & longevity activity schedule, inspired by recovery, mindful breathing and the natural rhythm of the day.

Depending on season and the nature of your stay, programme may include:

• morning stretching sessions,
• breathing exercises,
• mobility and gentle movement,
• wellbeing sessions,
• seasonal wellness experiences.

Guests can also use the modern gym, allowing them to stay active at their own pace.

Opening hours

Gym
07:00–22:00

Wellness activities
according to the current resort schedule

The current activity schedule is available at reception and in the materials prepared for Guests.

A recovery space inspired by the rhythm of the sea, the longevity philosophy and mindful rest.

Guests can enjoy:

• indoor pool with sea views,
• 2 indoor jacuzzis (in the pool area) and 2 year-round outdoor jacuzzis (terrace)
• sauna area (Finnish/dry, BIO and steam)
• relaxation areas,
• daily wellness & longevity activities for adults

THE SEA’s plan joins sleep, breath, heat and movement, creating conditions for calm, recovery and restored balance.

LLUM SPACE | Neuro-Wellness

A signature neuro-wellness space combining floating, light, touch and recovery tech.

Gentle protocols address different needs of the body and nervous system—from calming and relief, through regulation and releasing tension, to recovery and deeper renewal.

THE SEA Editions

Curated experiences combining wellness, gastronomy and a tranquil pace of stay.

Opening hours

Wellness/SPA:09:00–22:00
Pool/wellness area:07:00–22:00
Saunas:07:00–22:00
SPA treatments:09:00–21:00

Children supervised by parents or adult guardians may use the pool from 10:00–16:00.

Selected rituals, treatments and activities require advance booking.

The package is designed above all for everyone looking for a peaceful weekend, wellness, and regeneration.

Children may join the stay per resort booking rules; the edition program has no separate kids’ entertainment or activities for the youngest.

THE SEA is located directly by the beach in Międzyzdroje—just beyond the dunes, in close proximity to the sea and the nature of Wolin National Park.

The resort’s location lets you combine a calm holiday near the seaside promenade, a wide beach, and picturesque walking routes along the Baltic coast.

A place created above all for quieting down, regeneration, and mindful rest—in the natural rhythm of the sea.

W THE SEA

Guests have access to city and electric bikes*, as well as nordic walking accessories. From the resort you can step directly onto the beach, and when you need a moment of complete calm, the Library of Silence awaits.

A postcards area is at Reception. Send a few Baltic words to someone close—a small gesture and a seaside keepsake.

Bike rental price list at the resort Reception.

DISCOVER THE AREA

THE SEA’s location makes it easy to start exploring Wolin island right away.

Wolin National Park – cliff coastline, beech forests, and wild nature at THE SEA’s doorstep.
Hawk Mountain – a beech-forest walk with a Bay of Pomerania panorama.
Gosań – the highest cliff on the Polish coast and a spectacular Baltic Sea view.
Żubrów Demonstration Reserve – meet European bison and wild nature in Wolin National Park.
Turquoise Lake – an emerald lake, a Wolin island symbol.
Zielonka Viewpoint – a standout panorama of the Szczecin Lagoon and the Świna delta.

If you want to go farther, Wolin island and surroundings offer more: Lubin Settlement, forest trails, Kikut lighthouse, or medieval Wolin town heritage.

Every day you can choose a different direction—toward the sea, calm, or new experiences. You decide what your time looks like.

• parking – 135 PLN per day,
• city tax – 3.40 PLN per person per day,
• stay with a pet – 110 PLN per day,
• meals and drinks ordered à la carte,
• LLUM SPACE: treatments and additional experiences
• selected room add-ons and welcome treats.

Detailed information about additional services and bookings is available at the reception.

THE SEA EDITIONS

Selected stays at THE SEA are offered as THE SEA Editions—curated experiences inspired by the rhythm of the season, wellbeing, and peace.

Each edition has its own character, atmosphere, and a program blending wellness, gastronomy, and the day’s rhythm.

Depending on your travel dates, guests may discover:

• The Quiet Edition
• Taste & Slow Edition
• Winter Reset Edition
• Sea & Fire Edition

THE SEA Editions are not events or classic accommodation packages. It’s how THE SEA changes over time—creating a space tailored to different needs for rest and regeneration.